Mid January can feel heavy, with expectations to overhaul and feel better quickly. This article reflects on why winter may call for a gentler approach and how small, supportive choices can still create meaningful, lasting change.

Functional testing can be useful, confusing, reassuring or completely unnecessary, depending on the person and the moment. In my work, it’s never about chasing results, but about understanding what’s actually helpful, when and for whom…

Christmas doesn’t land evenly for everyone. The cultural pressure to eat “perfectly”, drink “sensibly”, be endlessly grateful, joyful, sociable and well-rested… it’s no wonder January often arrives with a thud rather than a sparkle. Noticing what did support you and what may be easy to gently carry into the new year can be helpful…

Our bodies function best with steady, thoughtful care, not all-or-nothing efforts. Cholesterol is no different. The most effective changes are often the simplest ones, repeated over time. When you support your body in the way it’s designed to operate, you create a foundation that helps everything else fall into place.

We’re not designed to push through endlessly, yet most of us try. This summer, there’s a quieter, more effective way to work: in rhythm with your brain’s natural energy cycles. It’s not about doing less. It’s about working with your biology, not against it.

We’re marketed dodgy oils, low-fat spreads, margarines and other odd fats, amalgamated and created into ‘food’. It’s skewed our relationship with fats, often to our detriment. Here’s how to consider and embrace the cooking fats our bodies will thank us for.

Stronger bones and suppler joints at every age means blending cutting-edge research with timeless natural remedies...

Some people cannot or do not wish to take HRT, and for others, it’s an essential part of their menopause symptom management. Whatever your decision, there are many ways to support your body and mind…

Like Audrey II, the diva villain from the ‘Little Shop of Horrors’ musical, your brain has one demand when hangry: “Feed me!” But what it needs isn’t sugar - it’s steady fuel, delivered with kindness.

Current health conversations are focused on the gut microbiome, but it tells only part of the story…

Why choosing a more sustainable Easter egg isn’t as hard as you think.

If you go down to the woods today, you’re sure of a big surprise: Wild garlic awaits us, offering a flavourful Spring connection to nature, our kitchens and our health.

Hay fever can mean distressing symptoms. Here we look at what the causes may be, how histamine relates to hay fever and other body systems and what natural support mechanisms may be useful.

What malnutrition means, what factors contribute to it and how to nutritionally prepare for each decade.

What to start growing on a sunny Spring windowsill for a nutritional and wellbeing boost.

What are GLP-1 weight loss drugs? How might nutritional therapy support their use, for sustainable weight loss?

What are postbiotics? How might they support our gut health?

Why it’s OK to feel how you feel on any given day, with simple, nourishing ways to support yourself if you are feeling low.

How to improve winter resilience

How cutting alcohol could transform your health